Weekly Specials

26Nov 2014

Striped Bass fillets have a beautiful rich flavour guaranteed to please any diner. Minimal preparation is required to blow your guests away with this great Ocean Wise choice! Our sashimi grade Norwegian Steelhead is bound to pack a punch! Euro Sea Bream is a great choice to feature this week. These gorgeous little morsels cook […]

23Sep 2014

To look at a Monkfish you would think how could something so ugly taste so good?  Monkfish meat is dense, sweet and very similar to lobster meat in taste and look.  Our monk is fished out of Maine. Prosciutto wrapped Monkfish 2 monkfish fillets 6 thinly sliced pieces of prosciutto ½ cup of butter, melted […]

16Sep 2014

Our Ocean Wise wild caught pickerel is fished out of Lake Erie.   Pickerel is the fish for all non-fish eaters.  The slightly sweet, fine flaked fish is a very approachable fish that takes to all cooking methods.  So fry, bake, en papillote, grill, and poach away! Pickerel is the largest member of the perch family.  […]

02Sep 2014

Arctic char is a great choice for dinner tonight.  Char has a mild, almost salmon like flavour coupled with a firm texture and nice fattiness.  The skin on char is thin and delicate, which, when cooked crisps up nicely in a pan. Char is a part of the Salmonidae family (which includes salmon and trout). […]

20Aug 2014

Our Yellow Perch is caught in Lake Erie!  The fillets are only 2 – 4 oz each, so cooking time is minimal.  Take some home tonight and feel good about eating this Oceanwise wild caught catch.  Here is a great recipe you can try. Crispy Perch fillets with an Apple Slaw Ingredients  12 yellow perch […]

12Aug 2014

Our wild caught Icelandic Cod is a great choice for supper tonight.  Cod is in the same family as haddock and Pollock.  It’s name (cod) is very close to the word cold, as it lives in the deep icy arctic waters.  Cod is exceptionally high in the super vitamin B12. This plays a key role […]

06Aug 2014

Our Ocean Wise wild caught pickerel is fished out of Lake Erie.   Pickerel is the fish for all non-fish eaters.  The slightly sweet, fine flaked fish is a very approachable fish that takes to all cooking methods.  So fry, bake, en papillote, grill, and poach away! Pickerel is the largest member of the perch family.  […]

29Jul 2014

Arctic char is a great choice for dinner tonight.  Char has a mild, almost salmon like flavour coupled with a firm texture and nice fattiness.  The skin on char is thin and delicate, which, when cooked crisps up nicely in a pan and is delicious. Char is a part of the Salmonidae family (which includes […]

22Jul 2014

To look at a Monkfish you would think how could something so ugly taste so good?  Monkfish meat is dense, sweet and very similar to lobster meat in taste and look.  Our monk is fished out of Maine. Prosciutto wrapped Monkfish 2 monkfish fillets 6 thinly sliced pieces of prosciutto ½ cup of butter, melted […]