Our Oceanwise Tilapia is farmed in Honduras.  It is a beautifully mild fish will absorb almost any flavour you wish to pair with it.   You can bake, sear, broil, poach, grill,  or pan fry this fish!  Try it at home tonight.

Here is an easy stove top recipe when the summer temperature starts to soar!

Coconut Curry Tilapia


  • 2 lb fresh Tilapia fillets
  • 1 tablespoon vegetable oil
  • 2 onions, chopped
  • 3 minced cloves of garlic
  • 2 teaspoons curry powder
  • 1/2 teaspoon each of salt and pepper
  • 1 can coconut milk
  • 1 cup diced tomatoes
  • 1/2 cup chicken stock or fish stock
  • 2 teaspoons of cumin
  • 1/2 teaspoon lime juice
  • 2 green onions, sliced


In shallow Dutch oven, heat oil over medium heat; cook onions and garlic for 5 minutes or until softened. Add curry powder, salt and pepper; stir for 1 minute.

Add coconut milk, tomato, stock and allspice; bring to boil. Reduce heat; simmer for 25 minutes. Add fish; cover and cook for 10 minutes or until fish flakes easily with fork. Discard allspice. Stir in lime juice. Serve sprinkled with green onions.